Recipes To Help Brides Stay In Shape For The Big Day – See The Results In Just Five Days with The Wedding Dress Diet Plan

06 Oct 2015

Are you trying to stay slim for your wedding day? If you are unsure of the dos and don’ts when it comes to dieting, the Wedding Dress Diet Plan is here to help with a new recipe book packed full of nutritious, low-carb recipes for brides-to-be. The recipe bible for brides complement the Wedding Dress Diet 12-week plan and each meal is calorie-counted to help you keep on track with your diet. Here are a few recipes to whet your appetite.

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So you’ve found the dress of your dreams and the wedding is months away, now for the challenge of eating the right foods to keep the pounds away so you look your best for the big day.

The Wedding Dress Diet Plan promises you will see results in just five days. For only £9.99 (half-price offer) you can access the comprehensive 12-week plan, which had the founders, Nicky and Rachel, dropping an impressive three stone in 12 weeks and two stone in eight weeks respectively.


Founder of The Wedding Dress Diet Plan, Nicky, lost a staggering three stone in 12 weeks, going from 11.8 stone to a confident and petite bride. Read Nicky's full weight-loss story.


Inspired by Nicky's weight loss for her wedding day, co-founder of The Wedding Dress Diet Plan, Rachel, lost an impressive two stone in just two months. Read Rachel's full weight-loss story.

To get you started on your journey to a slimmer wedding day, the Wedding Dress Diet Plan has launched a recipe bible for brides to complement the plan and help you whip up a variety of tasty meals that are low in carbohydrates. Each meal is calorie-counted too, to help you keep on track with your diet. 


You don’t necessarily have to say goodbye to your favourite treats while on the Wedding Dress Diet Plan either. Recipes in the book include marshmallow and multi-fruit smoothie, Italian beef, stuffed mushrooms, sweet potato soup and mint chocolate brownies.

To celebrate the launch of the bride’s bible of recipes, it is available at the special price of £5.99 (for a limited time only). To whet your appetite, here are a few of our favourite recipes:

Marshmallow and multi-fruit smoothie

5 marshmallows
1 small apple and 1 small banana
1 cup of ice
½ a pear
5 tbsp pineapple juice

Blend ingredients until the consistency is smooth. Serve chilled.

Spicy salmon and kale curry

1 cup of kale leaves, chopped
125g of fresh or tinned salmon
1 small red onion, sliced
2 cloves of garlic
1 tbsp of ginger paste
2 tbsp of tomato purée
2 tbsp black pepper
4 tbsp of fresh milk (1% fat)
½ tbsp of olive oil

Heat a pan and sauté the chopped kale leaves for 2 minutes. Keep it cool and blend into a smooth paste.

Heat the pan again and add the olive oil, onion, ginger paste and chopped garlic cloves. Sauté for 2 minutes.

Add the salmon. If using fresh salmon pieces, cook for 5-8 minutes and if tinned, cook for 2-3 minutes.

Add the blended kale, milk, salt and tomato purée. Cook for 7 minutes.

Add the pepper and cook for a further 2 minutes.

Serve hot with vegetables.

Buy both the diet plan and recipe book for a special price of £14.99 and you can also claim your free wedding day wonders wrinkle free face cream, perfect for the big day or hen do.

The ultimate 12-week diet plan – no pills or shakes, just a proven diet of eating day-to-day healthy foods purchased in any local supermarket. The plan includes a post-honeymoon plan, to help keep the weight off for good. Learn the secrets today at

You can also claim a free Wedding Day Wonders eight-hour miracle lift cream – perfect for your wedding day or hen party. Visit



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