What Really Happens With 5 Top Wedding Day Weight Loss Tips

12 May 2015

Lose Weight with Selfies and Blogs, says Sky's Fat Families star Steve Miller, who gives his top tips to brides on the weight-loss mission.

Weight loss expert Steve Miller helps fat families improve their lifestyles and eating habits – Bride asked Steve for his top tips for brides and grooms-to-be on the path to wedding day weight loss.

1. Mood Boards
Place wedding mood boards around the house that motivate you to lose weight. This may include photos of the wedding venue, pictures of your dream dress or even just inspirational quotes. They will act as reminders for the goal you want to achieve. 

2. Tape Measure
Have a tape measure taped to the wall. As each inch drops from your waist, celebrate it by cutting off the corresponding amount from tape measure. Having these small victories to look forward to will make a huge difference on your weight loss journey. 

3. Playlist
Make a playlist of all of the tunes you want to dance to on your wedding day, then go for brisk walk twice a day listening to it. This will elevate your motivation as well as getting your heart pumping on a regular basis. 

4. Imagine the big day
Gain control over your food by imagining your big day fat and frumpy, then immediately compare it to an image of yourself looking gorgeous and slim at the wedding. Mentally affirm slim as the winner.

5. Get blogging
Write a blog on your weight loss journey to wedding bliss and focus it on your actions to being slim and gorgeous on your special day. Documenting your progress is a really useful exercise, as it will make you feel in control of your weight loss. 

Real Life Success Story

Tracey Howson
Yoyo dieter Tracey Howson shed seven stone and halved her dress size after turning her back on slimming clubs. Even as she planned for her wedding day - the best-documented day of her life - the 34-year-old from Leeds found her weight went up and down with slimming clubs. But now she's found success with help from weight loss expert and Fat Families star, Steve Miller. With Steve’s 80:20 approach, Tracey’s now down to a size 12 and weighs 12 stone.

Related content

supplier finder

Get a quote

Looking for that perfect local supplier?
Let us know what you need and we’ll start looking for you.

supplier finder

Find a supplier

Search over 200,000 Suppliers in the UK.

or

Leave a comment

Comments

There are no comments to display, be the first!

bride

Everything for your wedding

TREND ALERT: Pantone's Colour of the Year 2020, Classic Blue

Elegant blue wedding colour schemes will benefit from the timeless qualities of Pant...

A Dorset wedding shoot inspired by Disney's Frozen

Featuring a snow queen bride, huskies and a dusky blue colour scheme, this styled photosh...

Wedding stationery ideas for your Norfolk wedding

Dynamic Impressions Norwich shares the wedding stationery designs currently proving popul...

Wedding Photo of the Week: Nick Haigh Photography

Each week we’re inviting all wedding photographers to submit their images to be Bri...

Ideas for your bridal hair and what to consider

The team at Follicle Hair & Beauty in Plymouth share three types of bridal look creat...

Looking for that perfect local supplier?
Let us know what you need and we’ll start looking for you.

the wedding show