Bride Loses 3 Stone in 3 Months on The Wedding Dress Diet Plan

06 Aug 2015

The founder of this fast-acting diet lost 3 stone in 12 weeks... could this wedding dress diet help you achieve your wedding day weight goals?

Promotional Feature

Image gallery

Image gallery

With wedding season in full swing, we take a look at The Wedding Dress Diet Plan, which saw founder Nicky (pictured) lose a colossal 3 stone in 12 weeks, going from 11.8 stone to a happy, confident and petite bride.

This diet is available in e-book form, and could offer the answer for many brides-to-be, so we wanted to find out a little bit more - it was with great interest that we took a look at The Wedding Dress Diet Plan.

We asked Nicky about her weight-loss journey, and how she's helping other brides-to-be the country over.

“It was February 2011 and I had just booked my October wedding in Cyprus. I distinctly remember looking in the mirror and feeling utterly down and depressed,” says Nicky. “It was going to be one of the most important days of my life and yet I was worried about what I was going to look like.”

Finding ‘the dress’
Excited about the day, Nicky had set her heart on wearing a short fitted dress. “After hours and hours of research and visiting lots of wedding shops I finally found the perfect dress. However, I only just fit into a size 14-16. I was horrified - I was literally hanging over the top of the dress. I felt very unhappy and unconfident. This certainly wasn’t what I had envisaged. When I left the wedding dress shop that day I told the owner of the shop: ‘I’m going to be a size 10 when I come back for my fitting in three months’.”

The promise
She gave me her best ‘heard it all before’ smile, but it only motivated me even more. I was going to lose the weight. I just needed the perfect diet plan,” said Nicky. “I researched lots of diets online but I didn’t find one that suited my busy lifestyle, especially working full time with a young child. To be honest, I was getting quite confused with all the information that was out there. I was getting more and more depressed about my weight and couldn’t decide which diet plan to follow.”

The answer?
Nicky created her own plan that would work for her. “The time had come, I was ready to challenge myself and diet like I had never done before following my own simple rules, which I felt sure would work.”

She bought herself a blank notebook to use as a food and weight diary and wrote the date and start weight to one side, then listed every food item and calorific value consumed each day. “I also invested in some scales that showed quarter and half pounds and monitored my weight daily.”


The results
“Each and every day I was losing weight. Let me tell you, this was a big motivator for me. Staggeringly, after just seven days I’d lost 9lb. Now I knew this was the real deal. I had the right mind set to continue and, most importantly, the belief I could achieve my goal.”

After just 12 weeks Nicky had lost 3 stone. “I remember walking back into the wedding dress shop and the owner was astounded; she could not believe the amount of weight that I had lost in such a short period of time. My dress went from a size UK 14-16 to a size UK 8-10 in just 12 weeks. I was finally happy with my image, no hiding from cameras, brimming with confidence I could just enjoy my day.”

With friends clamouring for her secrets, and with the confirmation of its ability to work for others in their weight-loss success, Nicky decided to go public with a 12-week diet plan. Avaialble for £14.99 at In tribute to how sure she is that it will work, a full money back guarantee is offered if you’re not entirely satisfied.


What is The Wedding Dress Diet Plan?
The Wedding Dress Diet is a complete 12-week plan with recipe ideas for breakfast, lunch and dinner. It is designed to be easy to stick to.

The diet is a mixture of low-carb days and high-carb days but, most importantly, no shakes and no diet pills. The diet involves healthy and nutritious food that will help to fill you up throughout the day. All the foods on this diet can be bought locally from your supermarket. The diet is low calorie but shows you how to use foods throughout the day to keep you fuller for longer and also allows you to enjoy tasty wholesome foods.

To boost your will power and to help you get in to the dieting zone, the diet is structured so you see results very quickly. The 12-week personal diary and tracker will also help to keep you on track and keep you motivated.

As with all diets you need treats for your hard work. This diet shows you how to do this without gaining the weight you’ve lost. This Diet Plan allows you a Saturday night treat and even shows you how you can enjoy an intense chocolate hit without the guilt.

It costs £14.99 and includes:

  • 70-page diet system emailed direct to your inbox.
  • A simple step by step guide to the 12-week diet plan.
  • List of ideal foods suitable for this diet.
  • All foods can be bought from your local supermarket (no expensive health foods).
  •  A sample seven-day meal planner.
  • Simple recipe examples to follow with a busy lifestyle.
  • A personalised daily diary and tracker for you to fill in every day of the 12 week plan.
  • Tips for weight loss and how to get an amazing complexion.
  • Foods to help boost your diet.
  • Motivational tips to get you in the right frame of mind Personal success stories.

To find out more visit

Related content

supplier finder

Get a quote

Looking for that perfect local supplier?
Let us know what you need and we’ll start looking for you.

supplier finder

Find a supplier

Search over 200,000 Suppliers in the UK.



Everything for your wedding

10 ideas for your wedding signage

Style your wedding to a tee with wedding signage in and around your venue  ...

An insider's guide to gifting etiquette

Ensure your gift is pitched perfectly for the recipient with these gifting dos and don'ts...

5 ideas to consider for a warm summer wedding

Beat the heat this summer with these refreshing wedding ideas  ...

10 ways to keep calm on your wedding day

Don't let nerves get the better of you on your big day; here's how to stay cool, calm and...

Wedding Photo of the Week: Jessica Reynolds Photography

Each week we’re inviting all wedding photographers to submit their images to be Bri...

Looking for that perfect local supplier?
Let us know what you need and we’ll start looking for you.

the wedding show