Bride Loses 3 Stone in 3 Months on Wedding Day Diet

18 May 2015

The founder lost 3 stone in 12 weeks... could this wedding day diet help you shed the pounds?

Whether it’s a muffin top or wobbly arms, any body insecurities are amplified when a bride-to-be is in search of the perfect wedding dress. And yet any resolve can soon be crumbled with a plate of biscuits at an afternoon meeting.

Image gallery

Image gallery

So with wedding season in full swing, we take a look at The Wedding Dress Diet Plan, which saw founder Nicky (pictured) lose 3 stone in 12 weeks, going from 11.8 stone to a happy and confident bride. Available in e-book form, we asked another bride about her experience of the diet.

The Diet

The Wedding Dress Diet is a complete 12 week plan with recipe ideas for breakfast, lunch and dinner. It is designed to be easy to stick to.

The diet is a mixture of low carb days and higher carb days but, most importantly, no shakes and no diet pills. The diet involves healthy and nutritious food that will help to fill you up throughout the day. All the foods on this diet can be bought locally from your supermarket. The diet is low calorie but shows you how to use foods throughout the day to keep you fuller for longer and also allows you to enjoy tasty wholesome foods.

To boost your will power and to help you get in to the dieting zone, the diet is structured so you see results very quickly. The 12-week personal diary and tracker will also help to keep you on track and keep you motivated.

As with all diets you need treats for your hard work. This diet shows you how to do this without gaining the weight you’ve lost. This Diet Plan allows you a Saturday night treat and even shows you how you can enjoy an intense chocolate hit without the guilt.

It costs £9.99 and includes:

·         70 page diet system emailed direct to your inbox.

·         A simple step by step guide to the 12 week diet plan.

·         List of ideal foods suitable for this diet.

·         All foods can be bought from your local supermarket (no expensive health foods).

·         A sample 7 day meal planner.

·         Simple recipe examples to follow with a busy lifestyle.

·         A personalised daily diary and tracker for you to fill in every day of the 12 week plan.

·         Tips for weight loss and how to get an amazing complexion.

·         Foods to help boost your diet.

·         Motivational tips to get you in the right frame of mind Personal success stories.


The Results


As a little girl, Jenna Holmes from Bognor Regis in West Sussex harboured the white-frock fantasy. But wearing a dress size 18 and weighing 14 stone, Jenna’s childhood dream of wearing the ultimate fairytale dress couldn’t be further from reality… until she found an old friend in a new book, that is.

“Weighing 14 stone and 10lb I felt miserable as I flicked through a copy of a wedding magazine and admired all the svelte brides,” says Jenna. “With a year to go until my wedding day, I had found many dresses that I admired; I just couldn’t fit in any of them.”

After years of yo-yo dieting and getting nowhere, Jenna thought she was destined to wear plus-size clothes for the rest of her life. “I was flicking through a bridal magazine when I came across an article about a lady called Nicky, who had lost three stone of weight in three months in preparation for her wedding. Reading the article instantly made me feel excited because unlike similar articles, I felt an instant connection with Nicky and I could relate to her story so much.”

Jenna says she felt low in confidence, unfit and not herself, and Nicky’s story gave her hope that within a three-month period she could change her figure dramatically, just as Nicky had. “After reading the article I instantly went online, ordered the e-book and started the diet the next day.”

After just two days following the plan Jenna had lost 4lb. “I found the diet plan easy to understand and I was ecstatic to see the figure on the scales go down instead of up. The instant loss kept me motivated and determined to stick to the plan to achieve my dream figure.”

As a mother of one, Jenna says she found the Wedding Dress Diet fitted into family life well. “I found it easy to cook delicious healthy meals that were within the boundaries of the diet, whilst still satisfying my child and partner.”

To the amazement of Jenna’s friends and family, after four weeks she had lost a stone in weight. Jenna says the instant loss and the comments friends and family were making about her weight was giving her the motivation to continue. “There was an immediate change in my waistline which led to an instant change in my wardrobe and then style. My clothes started to feel baggy after the first few weeks, fast-forward a few more weeks and I was shopping for a size 16, followed by a 14, followed by a 12. All in three months – it was crazy.”

After the 12-week plan Jenna had lost two-and-a-half stone and was wearing a size 14 jeans for the first time in three-years. “I lost the weight three-months ago, and have re-read the e-book at regular intervals since to keep myself on track, so that I don’t pile the weight back on. I now regard the book as an old, trusted friend and owe it so much.”

Jenna says unlike before she is now enjoying wedding dress shopping to find that perfect dress. “Before the weight loss I couldn’t fit in any wedding dresses I liked, but now I can fit in so many that I have too much choice. The change in my weight has given me an appetite for the future and a new lease of life.”

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